Holistic Health Manual: This 180-page guide provides a deep dive into the 5,000-year-old tradition of Yoga, offering step-by-step instructions for various asanas (postures) and pranayamas (breathing techniques).\\r\\nExpert Authorship: Combining the spiritual wisdom of Swami Prakash Munu Ji with the practical insights of J.C. Joshi, the book bridges the gap between traditional Vedic philosophy and modern lifestyle needs.\\r\\nCultural Significance: It highlights Yoga\\\'s global journey—from its roots in ancient India to its recognition by the UN as a vital tool for universal health and peace.\\r\\nPractical Benefits: Readers are guided on how to use Yoga to manage stress, boost immunity, and improve concentration, making it an essential resource for navigating the pressures of contemporary life.\\r\\nAccessible Format: Presented in a clear, easy-to-follow English translation, this paperback edition is designed for daily reference, featuring illustrations that ensure correct form and maximum benefit.
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