Holistic Health Manual: The book provides a detailed roadmap to physical and mental well-being through the integrated practice of Yoga, Meditation, and Breathwork.\\r\\nScientific & Spiritual Blend: It explains how Pranayama (breathing exercises) and Dhyan (meditation) can transform one\\\'s lifestyle by balancing the body\\\'s energy and calming the mind.\\r\\nDisease Prevention: A core focus is on using specific Yogasanas and techniques to naturally treat and prevent common ailments without heavy reliance on medicine.\\r\\nIllustrated Guidance: The text is often accompanied by clear illustrations and step-by-step instructions, making it accessible for practitioners of all ages to follow at home.\\r\\nExpert Authorship: Authored by Vivek Shri Kaushik \\\'Vishwamitra\\\', a noted scholar in spiritual and health sciences, the book combines traditional wisdom with practical modern applications.
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