Body Building Course is a comprehensive guide authored by Mahesh Sharma (and Jagmohan Sharma) designed to help individuals transform their physique through a blend of physical discipline and scientific knowledge. Published by Pavan Pocket Books, the manual serves as an accessible roadmap for achieving a beautiful, healthy, and disease-free body using various exercise techniques. It covers essential topics from foundational muscle-building routines to the importance of balanced nutrition and mental focus. With over 150 pages of practical instruction, the book is tailored for both beginners and fitness enthusiasts looking for a structured \\\"course\\\" to improve their strength and overall well-being. This guide is particularly popular for its straightforward, illustrated approach to fitness that can be followed even with limited gym equipment.
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