Ancient Science of Breath: The book serves as a comprehensive manual on Swarodaya Vigyan, the ancient Indian science of breathing that explores how the flow of air through the nostrils impacts physical and mental well-being.\\\\r\\\\nEnergy Channels (Nadis): It provides in-depth knowledge about the three primary energy channels—Ida, Pingala, and Sushumna—and teaches readers how to identify and balance these flows to align with natural rhythms.\\\\r\\\\nPractical Life Applications: Swami Harihar Das Tyagi explains how to use breath awareness for practical purposes, such as choosing the right time for travel, making important decisions, and predicting the outcomes of daily actions.\\\\r\\\\nYoga and Meditation: The text bridges the gap between Yoga and Astrology, offering specific techniques for spiritual seekers to enhance their meditation practice and awaken Kundalini Shakti through breath control.\\\\r\\\\nAccessible Wisdom: Written in simple Hindi (often utilizing traditional dohas or couplets), the book translates complex Sanskrit tantric texts into an easy-to-understand format for the modern reader.
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