Ancient Wisdom: This book serves as a comprehensive manual on Swarodaya Shastra, an ancient Vedic science that decodes the secrets of breath and its connection to the cosmic rhythms.\\\\r\\\\nNadi Analysis: It explains the significance of the three main energy channels—Ida (Moon), Pingala (Sun), and Sushumna—and how to identify which nostril is dominant at any given time.\\\\r\\\\nPractical Application: Yogiraj Yashpal Ji provides practical techniques to change the flow of breath to align one\\\\\\\'s actions with favorable planetary and biological timings for better results.\\\\r\\\\nHolistic Health: The text delves into how mastering the breath can cure various ailments, reduce stress, and enhance spiritual awareness through the \\\\\\\"Siddh Vidya\\\\\\\" methodology.\\\\r\\\\nAccessible Guidance: Written in clear Hindi, it bridges the gap between complex yogic secrets and the common reader, making it an essential guide for anyone seeking self-mastery.
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