Ancient Wisdom Revealed: This book decodes the \\\"Gupt Gyaan\\\" (secret knowledge) of breathing, explaining how the flow of air through the left (Ida) and right (Pingala) nostrils influences physical and mental states.Three-Part Comprehensive Guide: It uniquely combines three major modules—Sadhana (practice), Prakarsh (advanced knowledge), and Rahasya (mysteries)—to provide a complete roadmap for mastering the breath.Practical Application: It offers actionable techniques to align your daily activities—such as eating, sleeping, and working—with your nasal cycle to ensure success, health, and spiritual growth.Based on Authentic Research: The authors have synthesized knowledge from rare, ancient manuscripts found in North and South Indian libraries, making this a rare and authentic resource for modern seekers.Holistic Benefits: Readers can learn to balance their internal energy, predict auspicious timings for specific tasks, and even use nasal dominance to manage ailments like acidity, fever, and mental stress.
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