Authentic Hatha Yoga Guidance: This book serves as a dedicated manual on Hatha Yoga, co-authored by Shreyas Bharti, a recognized practitioner in the Hatthyogi tradition.Step-by-Step Instructions: It provides detailed, illustrated instructions for various Yogasanas (postures), making it accessible for both beginners and advanced practitioners.Holistic Health Focus: The content emphasizes the physical and mental benefits of each pose, aiming to improve flexibility, strength, and inner peace through disciplined practice.Traditional Lineage: Published by Randheer Prakashan—a well-known house for spiritual and Vedic literature in Haridwar—the book preserves authentic Indian yogic wisdom.Practical Wellness Tool: Beyond simple exercise, it offers a lifestyle framework for spiritual growth and physical detoxification, rooted in the ancient science of breath and posture.
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