Sachitra Yogasan Aur Swastha is a Hindi yoga guide that illustrates major yoga postures (asanas) with clear visuals and step-by-step instructions to support daily practice and overall wellness.Authored by Acharya Vishwamitra Sharma, the book explains how and when to perform each asana correctly, making it suitable for beginners and experienced practitioners alike. It covers over 120 pictures demonstrating yoga poses, their health benefits, and practical tips for integrating them into everyday life. The book also answers common questions about yoga practice, such as applicability for men and women, proper technique, and the role of asanas in enhancing physical and mental health. Written in simple, easy-to-understand Hindi, this illustrated yoga manual is designed to help readers improve flexibility, strength, balance, and holistic well-being.
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