Pranayam-Sadhna Avam Chikitsa is a Hindi yoga guidebook focused on the practice and therapeutic application of pranayama (breath control) techniques. It presents structured guidance on pranayama sadhana (practice) along with its use in promoting physical and mental well-being, making it suitable for both beginners and experienced practitioners. The book, published by Manoj Publications, spans around 169 pages and is aimed at enhancing respiratory health and inner balance through traditional yogic methods. It illustrates practical exercises and insights into how controlled breathing can assist in stress relief, improve vitality, and support holistic healing. This work reflects the ancient Indian yogic tradition of using breath and meditation as tools for health and spiritual growth.
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