Sampurna 84 Yogasana is a comprehensive yoga guide published by Manoj Publications, featuring detailed instruction on 84 traditional yoga postures designed to promote holistic wellbeing. The book is authored to serve both beginners and seasoned practitioners, offering clear guidance on alignment, sequence, and practice of each asana. It spans approximately 218 pages and is printed in Hindi, making it accessible to a wide audience in India interested in authentic Hatha yoga practice. By covering the foundational set of 84 asanas traditionally emphasized in many yoga traditions, the book supports physical fitness, breath control, and mental focus. Sampurna 84 Yogasana is a useful resource for home practice, yoga classes, and lifelong yoga study, combining traditional wisdom with practical application.
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