Mudra: Vigyan Evam Sadhna is a comprehensive guide authored by Dr. Shyamakant Dwivedi \\\'Anand\\\' that explores the deep connection between physical gestures and spiritual energy. This book provides a detailed analysis of Nitya Karmiya (daily routine) and Tantric Mudras, explaining their scientific basis and their impact on the human body\\\'s five elements. It serves as a practical manual for practitioners of Yoga and Meditation, offering step-by-step instructions on how to use these \\\"energy control buttons\\\" for physical healing and mental clarity. Published by Chaukhamba, the text bridges ancient Vedic wisdom with practical spiritual discipline, making it an essential resource for those looking to awaken their inner potential. The work is particularly valued for its insights into Kundalini Sadhna and the transformative power of symbolic hand gestures in Indian traditional worship.
.jpg)