A Holistic Defense Framework: The book explores the Ayurvedic concept of Vyadhikshamatwa, which translates to the body\\\'s inherent capacity to resist disease and prevent its progression.\\r\\nModern Bio-Medical Integration: It serves as a \\\"cryptography\\\" or a decoding tool, translating classical concepts like Ojas, Bala, and Agni into modern bio-medical research terms to address viral infections.Expert Authorship: Co-authored by esteemed scholars Prof. (Dr.) Bishnupriya Mohanty, Prof. (Dr.) Sangram Keshari Das, and Prof. (Dr.) Parameswarappa S. Byadgi, the text brings decades of clinical and research expertise to the table.Pandemic Relevance: Written with a focus on \\\"living with viruses\\\" (including COVID-19), it provides strategies for immunity-building through diet, lifestyle, and Ayurvedic therapeutics.Academic Resource: Published in 2022, this 204-page English-language volume is designed for MD/PhD scholars and researchers seeking to validate traditional medicine through scientific inquiry.