This academic textbook provides a complete and clear exploration of the fundamental principles of Yoga, specifically tailored for Ayurveda students and practitioners.Authored by experts Dr. Kulratan Singh, Dr. Pavan Singh, and Dr. Roma Anand, it offers a professional perspective on integrating Yoga with the Swasthavritta department of Ayurvedic medicine.The content features detailed explanations of Astanga Yoga, the Shatkarma purification processes, and advanced techniques in Meditation, Mudras, and Bandhas.It serves as a scholarly bridge by including authentic references and commentary from classical texts like the Patanjali Yoga Sutra, Hatha Yoga Pradipika, and Gheranda Samhita.With 14 structured chapters, the book covers essential theories such as Panchakosha, Shad Chakras, and the specific application of Yoga for therapeutic health in Ayurveda.
.jpg)